Now – Sat, Aug 25: 10am – 11am
Join us for a complimentary Baptiste Inspired Power Yoga Class taught by “Yoga Steve” Ausdenmoore from Warrior Power Yoga in San Antonio, TX. Hosted by lululemon La Cantera, and The Shops at La Cantera, classes will be held in the Upper Balcony Area near Francesca's Collectibles.
This is a donation base class supporting Veterans Yoga Project. Yogi’s will celebrate the sunshine, being led through invigorating sun salutations, twists and core strengthening sequences. They’ll enjoy balancing & grounding postures, breathing exercises and then love our final resting pose, Savasana. You’ll leave class feeling reconnected, restored and reignited to take on the day!
Yoga Steve is a Veteran of the USMC. He is a father, husband, corporate professional, certified yoga instructor and Co-owner of Warrior Power Yoga in San Antonio, TX.
Veterans Yoga Project works in partnership with veterans, active-duty military personnel, student veterans’ organizations, and other non-profit organizations. VYP-trained instructors teach over 100 free yoga classes each week for veterans and their families. Veterans Yoga Project teaches self-regulation skills. Their Mindful Resilience/Mindful Yoga Therapy program consists of five tools: Breath, Meditation, Mindful Movement, Guided Rest, and Gratitude. These practices are adapted and delivered to maximize their ability to undo the nervous system dysfunctions that underlie symptoms of stress-related conditions.
Class Dates (10am – 60mins)
- June 16, 23 and 30
- July 7, 21 and 28
- August 4,18 and 25